As we all know yoga is a way to a healthy body and soulful mind with minimum effort, and currently, it becomes a trend among people. Nowadays face yoga exercises are gaining huge attention. As it has so many benefits like it will boost the glow of your skin by tightening muscles and improving blood circulation.
The related studies also suggest that it will reduce the signs of aging and be able to give you a youthful glow if continuously done for a few months. It will help you to keep yourself away from wrinkles by improving the blood circulation around your facial area. By practicing these exercises on regular basis you’ll find your face is more toned and in shape than it was before.
Face Yoga Expert’s Views:
facial appearance. They say that they experienced change after implying this in their routine. They usually say that along with yoga sound sleeps, a healthy diet and reduced stress also contribute to your facial glow. Because your outer self is the reflection of your inner shine that Many face yoga experts suggest that a balanced yoga routine can bring a huge difference in your comes with self-care.
According to experts, at first, you have to know about that target area of your face that you want to work on. After that create a routine and target that specific area for example forehead lines, jawline, frown lines, etc. They say consistency with the face yoga practice will lead to a positive impact for a lifetime.
Face Yoga Methods:
There are many methods of performing face yoga, for each method you should only feel warmth or maybe heat. But there shouldn’t be any sense of pain and discomfort while doing them.
- Tension relief: – You can use this method to calm yourself down after a long hectic day. This involves the stimulation of acupressure points that helps you to reduce strain and fall asleep.
- Eye circles: – If you have puffiness around your eyes and want to reduce it. Eye circles can be the best option for reducing puffiness as it boosts the oxygen circulation around that areas. It is a 30-second process.
- Jaw unlocker: – If you are a person who craves the sharp jawline, this is the exercise you can try that involves the toning of your jaw and neck muscles together.
- Face tapping: – This may sound weird, but slapping yourself is an effective method for achieving that makeup-like glow. Because tapping on the face boosts blood circulation and promotes muscles relaxation.
There is an excellent study that comes out with hilarious results. When some middle-aged women participated in the face yoga program. This involves the opening of the mouth and making a big ‘o’ with a huge smile. There is another thing involved in the process that is called “cheek pushups” where they fold their upper lip over the teeth. And then smile again to lift your cheek muscles. These women with the average age of 54 performed this half-hour session of exercise every day for 5 months. At first, it looked so tough to do, but then they become familiar with it and started enjoying it.
A maximum of them did look younger after this 5 months’ session. Their cheeks become fuller and fine lines almost disappeared, it looks like their age is just dropped by 2-To to 3 years.
Koko Face Yoga
Koko faces yoga is one of the most famous face yoga’s that is discovered and prepared by a Japanese women Koko. That’s why these are named after her. This involves a set of exercises that is the natural solution to regaining your youthful appearance. As it uplifts the facial muscles that indirectly make your face toned and firm. In addition, it helps relax overworked facial muscles and reduce wrinkles naturally without any surgery or Botox.
In short face yoga programs allows you to maintain your facial skin and expressions with a little practice and consistency. Several sites have tons of videos tutorials of face yoga exercises one of them is faceyoga.com from where you can easily do face yoga by watching videos.