Body pains, especially in the joints and muscles, can be a result of old age, an inactive lifestyle, or arthritis. Even accidents and injuries result in joint and muscle pains and can continue hurting long after the injury has healed.
The pain in the muscles and joints are caused by inflammation in the joints and muscles which makes it difficult to move, walk, or complete day-to-day activities. The stiff and sore muscles and joints restrict the movement and cause pain each time if we try to move. Pain killers may help in such conditions but these are not the only medication available in the market. Many people like to try alternative and natural methods to relieve muscle and joint pains.
From trying different exercises to applying pain relief oil made from natural ingredients, may relieve muscle and joint pains through natural methods. Let’s look at the top nine ways to relieve joint and muscle pain naturally.
1. Hot and Cold Therapy/ Packs
Both hot and cold treatments can help to get relief from topical body pains. Alternating hot and cold packs is one way to get better relief. The trick here is quite simple.
Use a hot pack to the affected area for twenty minutes. Then apply cold immediately to the same area for another twenty minutes. Try this method once a day to get relief from muscle and joint pains.
Take a warm shower at night to loosen stiff muscles. An electric blanket can be used as an overnight wrap.
2. Adding More Fibre to Diet
Fibre is beneficial for better health and digestion. It is also good to lessen arthritis pain. The reasoning is rather simple. An imbalance in the digestive microbes can lead to gut dysbiosis, which, in turn, is considered a reason for inflammation in the body and arthritis pain in the joints.
Fibre helps to produce a short chain of fatty acids that helps to increase healthy microbes in the digestive tract. This restores the balance in the microbes and minimises inflammation, thus reducing the swelling of muscles and joints. Moreover, a balanced diet will keep people healthy and encourage them to be more active.
3. Exercising and Moving Around
Exercising is a necessary natural method to get relief from joint and muscle pain. Even though over-exercising can cause body pains, it is important to keep the joints moving. Inactivity and lack of movement increase pain and discomfort in the body. It weakens the muscles, causing a higher risk of injury and worse conditions.
Natural, plant-based muscle pain relief oil made in India helps to ease day-to-day activities and exercise for a while. Make sure to consult the physiotherapist before starting a new exercise regime. It’s not recommended to try heavy exercises if suffering from muscle and joint pains.
4. Controlling Body Weight
Bodyweight also affects joint pains, especially knees. Excess body weight can put more pressure on the hips, knees, and feet, thus causing more body pains and restricting mobility.
Bodyweight can be controlled naturally by following a plant-based diet rich in antioxidants and taking dietary supplements prescribed by the doctor. Follow the diet chart prescribed by the dietician to achieve the target body weight goals. There’s no need to try crash diets to lose weight.
5. Reducing Stress and Anxiety
Stress can lead to inflammation and further alleviate body pains. Reducing stress and anxiety can help with arthritis pain. A combination of yoga, meditation, and tai chi can help to calm the mind and relax.
Practising low-impact yoga asanas (postures) can help to reduce muscle and joint pains. Yoga also increases mobility and allows you to perform daily activities without feeling intense pain in the joints. Doing meditation every day can lower stress levels and reduce inflammation.
6. Acupuncture or Chiropractic Care
A chiropractor uses different non-invasive techniques to reduce muscle and joint pains. This needs to attend multiple sessions and follow the exercise module suggested by the chiropractor to get relief from pain.
Acupuncture is an ancient Chinese practice, said to help people to get relief from chronic muscle and joint pains. Acupuncture is used to reduce pain caused by arthritis, sciatica, and temporomandibular joint disorders. Acupuncture treatments should only be done by certified and trained practitioners.
7. Consuming Natural Supplements
Many natural joint support supplements can help to relieve muscle and joint pains. Curcumin found in turmeric has antioxidants and anti-inflammatory properties. Capsaicin is found in chilli peppers and is used in various topical creams/ ointments to soothe body pains by creating a warm sensation in the affected area.
The body contains collagen, a protein that keeps muscles, bones, and connective tissues healthy. It is the natural glue that boosts energy, strengthens the body, and aids in recovery. Collagen supplements can also be used as joint pain medicine (to be prescribed by a doctor) to relieve muscle and joint pains.
8. Regular Massaging
Getting a regular massage can provide relief from muscle and joint pains. Hire a massage therapist to avoid the risks associated with inexperienced massaging. Massage helps the body relax and loosens the stiff muscles. It also helps to relax and get rid of stress.
Additionally, ask the therapist to teach some self-massaging techniques. There are currently no standard massage techniques that suit everyone. The therapist will decide the techniques based on the condition.
9. Proper Sleeping Habits
Having a good night’s sleep can reduce body pains and help feel better? Meditation, sleep therapy and practising a sleep routine will make it easy to sleep through the night and wake up feeling refreshed. Having a regular sleep schedule will have a positive impact on muscle and joint pains.
We can conclude that there are different natural ways to get relief from muscle and joint pains in the body. A combination of techniques may help to reduce inflammation and pain over time. Ask the doctor before consuming supplements or trying new exercises to get rid of joint pains. For additional information, visit sunova.com