With so much required of us nowadays, we barely have time to ensure good health. Besides meeting our career goals, we have to balance keeping up with the latest technology, catching up with our friends, and ensuring our Dating Ranking subscriptions are up to date.
It’s no wonder we barely have enough time to ourselves to keep in good health. But, what is good health? And, more specifically, what are the signs of good health? For some people, good health means the absence of physical or mental disease. However, it’s much more than that.
To be in good health means there’s a balance between the physical, spiritual, and even the mental aspects of life. One of the ways we can achieve this is through physical exercise. Going to the gym regularly doesn’t necessarily mean you can accomplish that.
You have to be more intentional about what you’re doing and how you’re doing it. This article discusses five exercises that will help you achieve both physical and spiritual strength and, by extension, good health. Read on.
1. Running And Regular Physical Activity
We know you’re wondering about the relationship between running to build physical and spiritual strength and good health. Don’t worry, give us a minute and we’ll explain. See, when you run, you channel your energy from everyday nuisances to a simple activity. This activity results in the release of stress hormones accumulating in your body during a busy work week.
Running promotes good health by releasing physical tension and creating a conducive environment that boosts the production of endorphins. Endorphins are responsible for making you feel good. By doing this, you’re promoting physical strength. You can turn this into spiritual practice by connecting your heart and your brain.
Focus on the environment around you, and take note of the beautiful nature you pass along the way. Take note of how you breathe and concentrate on your breathing movements. Every breath you take in or out can be a way for you to connect with your spiritual side and encourage good health.
For instance, when you breathe in, you can push your focus to gratitude, positive reflections, or affirmations. Tell yourself, ‘I am strong,’ or, ‘I am thankful for good health,’ or, ‘I can do it.’ And when you breathe out, let go of anything that is stressing you out. Soon, you will realize that connecting both the physical and spiritual promotes good health.
2. Meditation To Promote Good Health
Eastern religions and cultures have been using meditation for centuries as a path to good health. Even so, the Western world has only recently embraced it and its benefits. Some of the benefits of meditation may result in good health both spiritually and physically. The benefits of meditation include:
● Improved immunity
● Weight loss
● Blood pressure maintenance
● Relief from IBS
● Pain relief
● Calmness, relaxation, and stress relief
● Mental attention and clarity
● Improved sleep patterns
If you’re new to meditation but think it would be an excellent way to prosper and be in good health, you can start with simple forms you can do without practice or study. Make sure you’re comfortable and in a quiet room where you can meditate with no disturbance.
During meditation, you can practice affirmations for good health. As you do your breathing exercises, you can repeat simple affirmations such as, ‘I welcome good health,’ or ‘I am healed.’
3. Strengthen Your Physical Core
Contrary to popular belief, your core is more than the six-pack abs you work so hard for at the gym. It’s more of a support system that includes several muscles that work together. These muscles include your pelvic floor, diaphragm, rectus abdominis, amongst others.
These muscles work to keep you in good health by allowing quality and functional movement when you engage in day-to-day activities. When you build a strong core, you can maintain good posture, stay upright, and perform better.
A strong core keeps you in good health by helping you avoid injuries since it stabilizes your spine and transfers force between your upper and lower body. Some physical exercises that can strengthen your core include planks, situps, hollow man exercises, and fitness ball exercises.
4. Strengthening Your Spiritual Core
Strengthening your spiritual core is a vital aspect of maintaining good health. It is just as important, if not more important, than your physical core strength. Depending on what you believe in, you should always strive to build and strengthen your spiritual core. Our spiritual core is responsible for our inner stability and strength.
Good health will manifest as a solid spiritual core if we understand our spiritual needs, what our beliefs require, and have a solid spiritual foundation. For example, if you’re a Christian, good health spiritually allows you to stand firm in your faith and continue trusting Jesus.
You can live a whole and abundant life with a solid spiritual foundation. You can attain good health or build spiritual strength by intentionally focusing on your spiritual training and growing stronger.
5. Proper Nutrition
One of the tips for good health you should never ignore is to practice proper nutrition. Nutrition is a vital aspect of your journey, and the food you eat is an essential factor to consider for your strength all around. For example, there are certain foods such as complex carbs that will provide you with lasting energy.
These are healthy foods you should consume for good health. On the other hand, unhealthy foods will only provide you with short bursts of energy. When you concentrate on healthy foods, you can keep off excess weight and food cravings.
You can also focus better, keep your emotions in check, be motivated to exercise, and prevent fatigue. Good health relies on your food choices since they affect your body, mind, spirit, and emotions.
In a nutshell, everyone has their preference on “what is good health.” Whatever it means to you, make sure you do what you have to do to achieve and maintain it, as long as you don’t ignite adverse outcomes.
In the meantime, have you determined how you strengthen your mind, body, and spirit from our list? We’d love to know. Tell us in the comments below.