A smile is one of the greatest symbols of our beauty. So, it’s no coincidence everyone wants to have a beautiful smile. Even though genetics play a great role in the way our teeth look, our habits affect our pearly whites a lot more. So, what are the things you can do for a gorgeous smile?
Besides the series of procedures you can do, you can modify your routine to create a healthier lifestyle that may change the way your teeth look. On top of that, a healthier lifestyle leads to healthier teeth, which minimises the chances of tooth decay. So, are you ready for a beautiful smile?
1. Drink a lot of water
It’s commonly known that water is essential for your body. Besides contain up to 70% of your body mass, water is an essential liquid we consume to survive. But what does water have to do with your teeth and smile?
When you’re drinking water, you’re dislodging food particles that are stuck between your teeth, which minimises the chances of cavities. On top of that, water is a pH-neutral beverage, which helps you reduce the acidity in your mouth, and therefore, preventing tooth decay. This doesn’t mean that you should completely stop drinking other beverages. However, sugary drinks and coffee may stain your teeth.
2. Be careful about what you eat
Did you know that the diet affects your teeth and smile? Just like the beverages, you consume; different types of food can be beneficial or dreadful for your pearly whites. Even though you probably know that processed sugars are a big no-no when it comes to maintaining a beautiful and bright smile, what can you actually eat?
Calcium-rich ingredients, vitamin C, and phosphorus should all be essential parts of your diet. You can find such supplements in wonderful foods such as milk, lean fish, citrus fruits, nuts and beans, dark leafy greens, and vegetables. They aren’t only good for your teeth but for your overall health.
3. Practice good oral hygiene
Common sense says to brush your teeth twice a day. When you wake up, brushing your teeth is essential because you get rid of the bacteria that’s accumulated over the night. Brushing your teeth before bed is necessary to clean your teeth from all the food and drinks you consumed during the day. But is that enough to maintain a bright smile?
Besides brushing your teeth, you need to properly floss your teeth to prevent food scraps from decaying your teeth or just looking straightforwardly horrible if stuck between front teeth. On top of that to practice good oral hygiene, you need to clean your tongues as well.
4. Visit your dentist twice a year
Did you know that over 90% of Australians have some sort of tooth decay? Whether genetics, bad oral hygiene or an imbalanced lifestyle is the cause, to prevent that from happening to you, you need to visit your dentist often.
Besides fixing your teeth, a professional dentist can whiten them and help you with crooked or missing teeth. If you find a reliable dentist in Sydney, you’ll have a professional treatment of your teeth that will result in a gorgeous smile! Only experienced dentists know how to remove stains from your teeth, straighten them, replace them or fix the crooked or broken teeth. So, don’t wait any longer as your perfect smile is just a step away.
5. Replace your brush often
Even though it’s not really eco-friendly, replacing your toothbrush often is necessary. Experts recommend replacing your toothbrush every 3 to 4 months, and if it looks worn out, sooner. If you’re worried about your environment you can opt for a bamboo toothbrush that doesn’t pollute the planet.
In addition to that, you should carefully select the type of brush you’re choosing. Don’t only pick the cheapest. Find a softer toothbrush that won’t damage your gums if they are prone to bleeding. Keep your brush in a dry space and wash it after every use to prevent it from smelling bad.
As you can see, you have a say in the way your teeth look. Even though you can’t control genetics, you can alter your lifestyle and create a better environment for a healthier smile. Keep in mind that a dentist is a necessary part of that journey, so make sure you include a trustworthy one!