Top 3 Food Recipes That Helps You in Losing Weight

Hey! Are you looking for weight loss remedies, Then you landed on the perfect page. Here we discuss the recipes that really help you in losing weight. There are lots of blogs on the internet that suggest weight loss. But you have to find the perfect one for you. 

Probably, You heard about weight loss through exercise and running. But, there are many ways that can help in losing weight. Let’s start our first recipe for weight loss. Everybody thinks that if we take fast or eat less meal then, Our weight will be loss. But it’s a lie because every human has a different metabolism. We need proper guidance on weight loss.

Here is the blog that can help you in finding diet plans. You can find celebrities’ and bodybuilder’s diet plans there. You can see the helmut strebl diet.

The most irritating thing is the increment in weight. We all hate the overweight. It happens because of our misunderstands in diet, exercise and other things of caring for our health. We all want a well-shaped and slim body to look attractive. Most people want to lose weight but they can’t do it. Because of lack of information.

The thyroid gland regulates our metabolism, and all of our other organs and systems are influenced by the hormones produced by this small butterfly-shaped gland. The thyroid gland generates hormones that maintain the health of our heart, muscles, digestive system, brain, and bone structure by regulating our metabolic rate. Its proper functioning is dependent on a sufficient quantity of iodine in the diet, which includes both food and supplements.

1. Sweet Potato Fries

When you are eating these sweet potato fries, You’ll get rich in vitamin A and fiber. You can also eat solo or can add tofu, chicken, beans to get protein. Let’s list out the ingredients that we use in this recipe. This recipe will give you 174 calories that are equal to a tiny meal. It has all macronutrients, That will helps you in boost immune system and also in weight loss.

Ingredients

• 2 medium sweet potatoes, cut into sticks 
• 2 tablespoons extra-virgin olive oil
• ¼ teaspoon salt plus a pinch
• 2 tablespoons reduced-fat sour cream
• 1 tablespoon lime juice
• 1 cup corn kernels, fresh or frozen
• ½ cup shredded Cheddar cheese
• ⅓ cup black beans, rinsed
• ½ cup cherry tomatoes, halved or quartered if large
• 2 scallions, sliced
• 1 avocado, chopped

Instruction

1. Heat the oven to 425 degrees F.
2. Heat oil in an iron skillet over medium heat. Add sweet potatoes and 1/4 teaspoon salt. Wait until it looks brown. (appr. 5 to 7 minutes) Transfer the pan to the oven and bake until the sweet potatoes are soft. (approx 20 minutes.)
3. Combine sour cream, lime juice and a pinch of salt in a bowl.
4. Decorate the sweet potatoes with corn, cheese and beans. You have to bake until the cheese is melted, (appr. 5 minutes). Top with tomatoes, scallions and avocado. Drizzle with the sour cream mixture. 
5. Done, You can serve it.

Let’s have a look at the nutrition that you can get from the recipe. Because, It’s most important to know how it will treat your body. So here is the table of nutrition.

Nutrition

Nutrients	Value
Calories	174
Protein	4.1 gm
Carbohydrates	22.5 gm
Fiber	4.6 gm
Fat	8.3 gm
Sodium	165.9 mm
Saturated Fat	2.2 gm

The majority of people wish to lose weight in two weeks in order to prepare for crucial events in their lives. These occasions could include an engagement or a wedding. They are looking for quick results. A maximum weight loss of 4 kgs can be accomplished in two weeks. If someone is planning anything above, it is too soon and unhealthy, and it is always best to seek medical guidance.

2. Lemon Added Popcorn

Everyone is passionate about eating spicy and sour food. This is a small recipe for those, Who love the taste of lemon. With the help of this recipe, you can add magic taste to your popcorn. Let’s list the essential things. The recipe will give you vitamin c in heavy volume. This is a natural recipe, It doesn’t harm your body’s immune system.

Ingredients

• 2 teaspoons olive-oil
• ½ teaspoon lemon pepper
• Pinch of salt
• 3 cups popcorn
• 1 tablespoon Parmesan cheese

Instruction

1. Add oil, lemon pepper and salt in a small bowl.
2. Spread popcorn on it. Mix it well and serve it ready.

Nutrition

Nutrients	Value
Calories	99
Protein	2.3 gm
Carbohydrates	9.7 gm
Fiber	1.7 gm
Fat	5.9 gm
Sodium	198.7 mg
Saturated Fat	1.1 gm

3. Mango with Coconut

I think we all love mango. Really, I love mangoes more than other foods.But i said about roasted mangoo then. Such a great recipe for losing weight. You have to try once. 

Spread tiny coconut paste on it. Let’s taste the roasted food.

Ingredients

• 2 medium ripe mangoes
• 2 tablespoon flaked coconut 
• Tiny orange peel 2 tablespoon
• Chopped ginger 2 tablespoon

Instruction

1. Heat the oven to 350 degrees. Take cups and place mango cubes. 
2. In a separate bowl, combine the coconut orange peel and crystallised ginger for the topping. Over the mango cubes, sprinkle the topping.
3. Bake for 10 minutes, or until the topping starts to brown.

Nutrition

Conclusion

Many people dislike the word “weight loss,” while only a few people enjoy it. Weight loss is an important aspect of one’s life. A healthy and fit body translates to a healthy life. Being overweight is dangerous, and the body mass index should be used to assess one’s weight. Metabolic illnesses, diabetes, and a variety of cardiac problems can all be caused by being overweight.

Setting realistic goals is the most crucial first step in any effective weight-loss programme. While it is believed that the greater the weight loss, the greater the potential benefit, a reasonable first objective would be to lose 5-10% of body weight in the first six months.

So, We’ve seen these 3 food recipes that can help you with losing weight. Those recipes are very healthy for everyone. It’s a natural recipe. Anyone can serve it. Comment below about the recipes. If any mistakes then suggest we rewrite. Thank you.