Are you experiencing a decline in sex drive? Are you getting problems achieving an erection? Owing to low levels of testosterone, you are getting the aforementioned symptoms. Testosterone is a hormone which plays a vital role in sex drive in men. As a man age, he feels lower sex drive due to decline of testosterone. Testosterone gets produced in the testicles of men. Sexual development and the appearance of men determine the level of testosterone which also stimulates the products of sperm in men. Sex drive in men also depends on the production of testosterone. The bone mass and body mass also depend on testosterone. As a man reaches the age of 60, there has been a steep low in testosterone. When a man has low testosterone, then he experiences many symptoms. When the level of testosterone falls below 300 nanograms per deciliter, then a man starts to experience problems related to low testosterone. A serum testosterone test is done to determine the level of circulation of testosterone. Every man wants to enjoy a better sex life with their life partners. You too must be wishing the same. Owing to low sex drive, you are not able to make your partner happy. Buy testosterone pills from the renowned online healthcare supplement store to make the testosterone levels work properly in your body.
Telltale Signs Of Testosterone
* If you do not feel the urge of sex, you should know that your level of testosterone is low. While having sexual intimacy, if you do not get an erection, then it is due to decline in testosterone levels. Not feeling the desire to have sex is a sign of low testosterone.
* When testosterone functions properly, then you will have a high sex drive and you will achieve erection immediately. Along with testosterone, your brain produces a molecule which helps trigger chemical reactions that are required for an erection. Prior to sex, you will find difficulty in having an erection, if the testosterone levels are too low. Erectile dysfunction mainly happens due to low testosterone. Difficulties in getting an erection can be due to many other health issues such as high cholesterol, diabetes, high blood pressure, smoking and alcohol use, thyroid issues, anxiety, depression, and stress.
* If you experience hair fall, then you should blame your low testosterone. Balding and loss of facial and body hair can be due to low testosterone.
* It is testosterone which plays an important role in the production of semen. When there is decrease in the testosterone, then you will notice a decrease in the volume of semen at the time of ejaculation.
* High testosterone levels help build your muscles. Your muscle mass will get reduced when you have low testosterone.
* You will feel a decrease in your energy level. Low testosterone levels lead to fatigue and exhaustion. Despite getting sound sleep at night, if you feel fatigue, then you should know that it is due to low testosterone.
* Irritability, fatigue, and depression can be due to lower testosterone levels. If you feel depressed or irritated often, then it is your low testosterone levels which make you feel low.
Health Benefits Of High Testosterone Levels
* High levels of testosterone help produce red blood cells through the bone marrow. When the levels of testosterone are high, then your blood and heart remains healthy. If your testosterone levels are normal, then you will not be prone to stroke or heart attack.
* Strong bones support internal organs and muscles which help boost the performance of athletes. Good testosterone levels make your bones healthy and strong. When testosterone levels drop as you age, the bone density decreases. With the treatment of testosterone, bone density increases automatically.
* If you want to build your muscle mass, then you should have a good level of testosterone. Leaner body mass will increase your energy and keep your weight under control.
* Low testosterone leads to low libido. High levels of testosterone give rise to a positive response to sexual activity. You go through erectile dysfunction and low libido when your testosterone levels are low. For better sexual performance, it is necessary to have a balanced and better libido which can be possible by high levels of testosterone.
* Many a time, you feel upset or you do not like to do anything. As a result, you lead a poor quality of life. You feel depressed when your body follows a decrease in testosterone levels. You often tend to get mood swings when your testosterone levels are too low. Enhance your mood with moderate or high levels of testosterone.
Increase Testosterone Levels With These Tips
You need to change your lifestyle in order to increase your testosterone levels. The best thing you can do is to do workouts and exercise which will boost your testosterone. When you exercise on a regular basis, then your testosterone levels will bound to increase. Exercise not only increases your fitness levels but also increases your testosterone levels. Men who keep themselves engaged in physical activities will have high testosterone levels. Boost testosterone levels with weight-lifting exercise.
Stressed life can keep your testosterone levels low. Long-term stress can elevate the cortisol hormone which in turn your testosterone levels will be reduced. High cortisol and stress can also make you gain weight and increase the intake of your food which can store fats around your body which can put a negative impact on the levels of testosterone. To keep cortisol hormones in check, you should lessen stress in your life. Good sleep, stress-free life, a regular workout, and a balanced lifestyle will increase the level of testosterone.
Your eating habits put a major impact on your testosterone levels. Paying attention to your diet is essential. If you overeat or if you eat less, then testosterone levels will get disrupted. All you need to do is to consume a good amount of protein which will help maintain the levels of testosterone. Along with protein, it is necessary to have an equal proportion of carbs which will help optimize your testosterone levels. If healthy fats are consumed in a moderate amount, then the testosterone levels will be in proper balance. Taking testosterone supplements can prove to be more beneficial for your health. The supplements of testosterone will keep your libido high and you will be able to indulge in healthy sex life.