What Is Grey Hair & How to Take Care of It?

What Is Grey Hair & How to Take Care of It?
What Is Grey Hair & How to Take Care of It?

“What is grey hair, and do you know what causes it?” is the common question asked by those who have just come to the end of their youth. Often grey hair starts to appear when you are in your teens or early twenties. This is normally the time when the hair follicles begin to slow and will slowly fall out over a period of years. When people are younger, there is a lot of hormonal activity going on and because of this, they tend to not see any signs that they are losing their hair.

Different types of grey hair

You will find that grey hair comes in two different types. The first is actually called male pattern baldness and is caused by a hormone called DHT. This hormone begins to build up in the scalp and eventually results in the thinning of the hair shafts. DHT is not a direct cause of hair loss but because it triggers the growth of hair in the areas that it is located in, the follicles start to go weak and eventually they collapse causing the loss of hair. In women, it is also known as female pattern baldness and is caused by the hormone estrogenic. This is a much slower process, and, in most cases, women only notice the beginning of the thinning of the hair.

Although what is grey hair can be due to a variety of different factors, there are a few things that you can do to help prevent the onset of it. The best thing that you can do is to use natural hair products for afro hair that contain vitamins E and A and find ways to stay as healthy as possible. This will help you avoid any further hair loss problems from happening. If you are currently experiencing male or female pattern baldness, there are several different ways that you can treat it. Some treatments can be done in the comfort of your own home, while others can take place in a salon.

How to Take Care of Grey Hair?

If you’re thinking about how to take care of grey hair, it can be a challenge. You don’t want to take the risk of damaging your hair by not taking good care of it. With a few simple steps, you can make sure that it stays healthy.

First, get rid of the causes of premature grey hair. You don’t want to end up with a white streaky hair. Some of the factors that can cause hair loss are:

Minimize the amount of stress

Minimize the amount of stress your scalp is exposed to by exercising, sleeping, and having enough rest. Stress is one of the major causes of greying. It can also lead to hair loss.

Eating too much refined sugar, white flour, and high protein foods are common triggers for baldness. This causes your sebaceous glands to produce less oil, leading to less scalp lubrication. If you are under stress, then sleep more to reduce the level of stress hormones. By giving your hair some time off it will re-seed and grow back stronger.

Also Read: Super-close Superfoods for Sustainable Beauty

Look for natural sources

When you have grey hair that you are losing, look for natural sources of vitamin B-complex vitamins. These can be obtained in tea, vitamin supplements, and from the sea. Look for these vitamins with your other vitamins to have a healthier scalp.

Stress can also cause your hair to fall out and can cause grey hair. It’s important to rest as much as possible, try to take it easy when you go to bed. Avoid too much daily exercise to allow your body to rest.

Wash your scalp

Go to a spa once a week to wash your scalp. This helps the moisture to flow through the bloodstream. You want to cleanse your scalp to reduce the inflammation that can cause you to lose your hair.

Avoid high levels of sodium

Another important step is to avoid high levels of sodium. Salt can clog the pores on your scalp which leads to greying. You want to drink plenty of water to flush your body out. Eat lots of fruits and vegetables to help flush out the toxins from your body.

Take an anti-aging cream

Take the best anti-aging cream with you when you go for a swim. It has been shown that by using an anti-aging cream with Vitamin E can significantly increase the amount of hair that grows back after it has been damaged. It can also help slow down the process. It can also help fight the formation of dandruff.

Massage your scalp

Apply a lotion to your scalp and massage in. Massaging helps your follicles regenerate. It’s important to get into the habit of massaging before you start to lose your hair.

Use a good shampoo

Make sure that you use a good shampoo. Only use a gentle shampoo to give your hair a nice luster. Apply conditioner to keep your hair in shape.

Final Words

So, there you have it, these are some easy tips on how to take care of grey hair. You can get great results if you use these simple tips. You can achieve beautiful looking long flowing hair that will stay this way.