Candy is one of life’s simplest joys, but with so many articles listing the reasons how sugar can ruin our physical and mental health, it’s hard to enjoy such indulgence without feeling guilty. Although there are valid reasons we should stay away from a high level of daily sugar consumption, it doesn’t mean you should deprive yourself of a little sweetness, especially when you learn about some health benefits of eating candy.
From better focus to an energy boost, stress reduction, and longevity, candy has the potential to help you through some stressful moments in your life without ruining your health. The following are the top reasons to consider enjoying candy responsibly without feeling guilty.
1. Some candies come with potent health benefits
While there will always be one-dollar candy, some in the market come with top-level benefits. Edibles such as chocolate and gummies that have been infused with CBD can improve several mental and chronic issues. CBD can lower anxiety symptoms, help you sleep better, improve focus, manage hormone balance, promote better skin and the list goes on.
High-quality CBD brands such as Sunday Scaries offer customers a range of CBD edibles in various flavors to suit their taste. You can consume such edibles discreetly in public since they look like regular candy. CBD edibles take about a couple of hours to work, but their effects can last up to 12 hours.
2. Chocolate for depression symptoms
Studies show that a diet high in sugar leads to a higher risk of mental health issues. However, when you consume candy responsibly and don’t make it a daily affair, it can help with depression symptoms. Studies show how chocolate contains phenylethylamine (PEA), a chemical known to boost one’s mood. Chocolate contains serotonin as well. The latter is a neurotransmitter found in the body that acts as a natural mood stabilizer to enhance mood and lower symptoms of anxiety and depression.
3. Eat candy and live longer.
Obesity raises the risk of premature death as it leads to chronic conditions such as diabetes and heart disease. However, candy can promote longevity when it’s not a daily thing. A study shows how people who ate candy frequently outlived those who did not eat any by a year. Scientists believe the case for longevity comes from the antioxidant phenol found in candies and red wine.
4. Cotton candy could create blood vessels
One of the most obnoxious candy choices out there, cotton candy is made to attract people’s interests. We all know how sugary this carnival candy is, but it has its benefits too. According to one study, researchers could potentially use cotton candy to make artificial blood vessels. Researchers have explored this potential by melting down the candy. Alright, so maybe you should stick to eating cotton candy once a year when you go to a fair.
5. Chocolate is good for the heart
Very few people in this world don’t like chocolate, and they are the ones chocolate lovers will never understand. Chocolate is a simple yet incredible indulgence, and luckily, it’s not all bad. When consumed responsibly, chocolate can help the heart. Indeed, studies show how it can lower the risk of heart disease. Dark chocolate is especially beneficial because it contains a high level of flavonoids, specifically a subtype known as flavanols. Researchers have noted the link between flavanols and a lower risk of heart disease.
6. Gum can lower stress
From goat yoga to expensive vacations, most of us will do anything to forget about our lives’ stress. Yet, maybe we don’t need to spend a large sum of money to feel calmer thanks to something as simple as gum. Some studies have anointed this typical candy as a great tool to lower stress. The repetitive action of chewing triggers areas in the brain that manage our stress levels. The act of chewing can also increase serotonin and increase our focus.
7. Sugar for focus
We’ve all experienced the highs and lows that come with the roller coaster of a sugary diet. While you should avoid a sugar crash, sugar can help provide an energy boost during a challenging moment in your day. During an afternoon slump or when you feel your willpower dwindling, a dose of sugar can stimulate the brain, provide focus and give you the energy boost you need to move past the challenge.
A life without candy would be boring, and these reasons provide us with opportunities to enjoy our favorite sugary treat without the guilt. Even so, moderation is key to enjoying candy responsibly. It’s easy to fall into an unhealthy cycle of taking sugar when something feels challenging, whether it’s a physical or emotional challenge. Using candy to make yourself feel better about everything that upsets you is not a healthy way to use this treatment. Instead, pairing sugar with a healthy diet and lifestyle, where candy doesn’t have to feature on your daily menu, is the way to go.