Menopause is a natural process, just like menstruation that happens with ageing. It is caused by the depletion of your ovarian reserve and fall in the level of progesterone and oestrogen. It occurs in women aged from 40 to 59 years. Menopause can lead to many health ailments that can bring changes to your lifestyle.
What Causes Menopause?
It biologically happens when you age, and your ovarian reserve started depleting. However, it can also cause due to surgery that involves the removal of ovaries. Natural menopause symptoms majorly include irregular periods, hot flashes, vaginal dryness, sleep deprivation, night sweats, reduced metabolism, etc. If you have been witnessing any of such symptoms, you must consult your gynaecologist in Kolkata.
What Are The Treatment For Menopause?
Menopause is not a disease that you can get rid of or possibly dodge. It is a natural occurrence that happens in its due course. However, there are some severe cases wherein you need to go through a series of treatments, even surgeries. A Bajaj Finserv Health EMI Card can help you cover the expenses if they are covered under your insurance policies. You must discuss it with your insurance company and get a clear idea about this.
While we say menopause is a natural occurrence, its symptoms can be frustrating sometimes. Luckily, there are some natural treatments, more like home remedies that you can try.
Here are a few effective natural treatments that gynaecologists approve:
Consume Calcium and Vitamin D Rich Food
Hormonal changes are quite natural during menopause that can weaken your bones and lead to the risk of osteoporosis. To safeguard your bones during menopause, you must consume food rich in calcium and vitamin D like spinach, kale, dairy products, etc.
Maintain Healthy Weight
Weight and menopause can be a deadly combination. Your aim must be to achieve a healthy weight that can keep you relaxed. Excessive weight will add more pressure to your menopause. Consult your dermatologist in Kolkata to find ways to control weight during menopause.
More Fruits and Veggies
During menopause, your diet must comprise of lots of fruits and veggies. These are the superfood that your body requires during menopause. Fruits and vegetables are low in calories and add nutrition to your body. It can also prevent many heart risks.
Avoid Trigger Foods
Certain food items heighten some of the menopause situations like mood swings and hot flashes. It would be better to avoid such foods as much as you can. Caffeine, alcohol, and sugary foods are some of those common triggers.
Regular Exercises
You must keep yourself physically active during menopause. It helps in treating night sweats and hot flashes. Regular exercise will keep your metabolism and energy high. It is also essential for your joints and bones.
Level Up Your Phytoestrogens
Phytoestrogens are natural plant compounds that are similar to the effects of oestrogen hormones in your body. You can find many food items that have phytoestrogens. When your body is low on oestrogens, you can consume phytoestrogens. Soybeans, flaxseeds, tofu, sesame seeds, and bean are rich in phytoestrogens.
Keep Yourself Hydrated Always
Dryness is a common symptom during menopause. To combat with dryness ad avoid dehydration, you must drink enough fluids. Drink at least 8-12 glasses of water daily to relieve the symptoms of dryness. Water can also help in reducing bloating that comes along with hormonal changes.
Reduce Refined Sugar And Processed Food
With or without menopause, refined sugar and processed foods are not suitable for your health, Refined carbs and sugar can shoot up your blood sugar levels, causing irritation and tiredness. All these symptoms are not ideal for menopause. Excessive refined sugar and processed food can increase the risk of depression during the post-menstrual period.
Never Skip Your Meals
Irregular meals can severely affect your menopause condition. Even if you don’t feel like eating, you must not skip a meal. Your body needs essential nutrients to meet its daily needs. Skipped meals can also impact your body weight and eventually worsen your menopause.
Protein Rich Food
Protein is the life-food for you during menopause. It can prevent the loss of muscle that happens with age and more precisely during menopause. Consume food that is rich in protein like eggs, legumes, dairy, nuts, etc.
The Bottom Line
Menopause is a natural process similar to menstruation. When you start aging, your ovarian reserve will deplete which leads to menopause. It can happen between the age of 40 to 59 years. While you cannot skip the process of menopause except after having your ovaries removed, some treatments can relieve your symptom.