Ice cream is one of the most delicious and highly consumed treats. People not only love the taste of ice cream but also the fact that it is available in a number of flavours that make people love ice cream even more. The endless demand for ice cream and ever-rising ice cream brands make people confused about the brands. In such a scenario, ice cream brands do their marketing and often make use of custom ice cream cone holder to stand out in the market.
The demand for ice cream in hot summers is understandable, but what about winters? Should we consume ice creams in the winters as well?
However, these ideas are not true, quite the contrary. In this article, we will tell you what are the benefits of eating ice cream during the winter season:
Ice Creams are Highly Nutritive
Many people don’t know it, but ice cream is a very nutritious food. This is because it contains calcium, vitamin B2, protein, and essential amino acids. When buying, it is preferable to select artisan ice creams and ask for home delivery. These are healthier because they contain less fat and use fresh fruits in their preparation.
Supplies Calories
In summer, when we are very hot, we have ice cream trying to cool off. However, it is only a momentary sensation. Ice cream contains a large number of calories. This means that, although at the moment it can cause a refreshing sensation, in a very short time it will increase our body temperature. The number of calories are often mentioned upon the ice cream cone holder that is used for these ice creams.
Deflamate our Throat
Many think that having ice cream in winter can make us sick. However, it is quite the opposite. If we are sick with the throat, for example, ice cream will not help reduce inflammation and heal wounds. Many medical professionals even recommend eating this food if we have angina or other inflammatory processes in the throat.
Natural Reconstituent
When we exercise, we lose a lot of nutrients and energy: ice-cream acts as a restorative. This food provides glycogen and proteins that not only help us regain energy, but will also encourage our muscles to recover from physical wear and tear. So now we know, after running or exercising, we have ice cream to recover!
Reduce Stress Levels
We saw it in many movies; people eat ice cream when they are sad. Although it appears in fiction, this action is based on a real event. Ice cream helps us improve our mood. This is explained because it favors the production of serotonin, also called the “happiness hormone”. The increase in this hormone in our body serves to reduce anxiety, regulate sleep cycles, and bring us calm.
It is an Alternative to Dairy
Daily, we need to ingest 1200 mg of calcium. In addition to supporting the growth of bone strength, this nutrient is necessary for the heart, muscles, and nerves to function properly. Also, it helps the correct clotting of the blood. Hence, whoever is holding an ice cream cone dispenser, means he/she is having a good number of calories.
As we already said, ice cream provides calcium and can be an alternative to the dairy products that we usually consume. While we should all include calcium in our diets, it is essential especially for children, pregnant women, and older adults. It is important to clarify that, although ice cream provides these benefits, it is not a food that we should consume in quantity: everything in its proper measure and quantity.
On the other hand, as we could see, there is no reason not to eat it when it is cold. Unlike! So now we know, there are no impediments to enjoying our favourite dessert at this time.