On a hot sunny day, going to the workplace or job site without any preparation or precautions can be very dangerous. Heat exhaustion is known to be one of the most dangerous conditions, as it leads to heatstroke and other severe health conditions.
The extreme heat can have dangerous impacts on anyone getting directly exposed to it, even the fittest worker or employees will find it challenging to cope with the extreme weather conditions. For the outdoor workers, the scenario is very difficult and dangerous, as they are directly exposed to the scorching heat.
However, the indoor employees also have to go through the struggles due to the hot weather but are not prone to high risk. Therefore, it is highly recommended for all the employees working indoors or outdoors to take necessary precautions before going to the workplace, for avoiding dangerous health conditions and to completing their job with optimum output.
There are several measures that one can implement to stay fit and healthy on the extremely hot days. Some of these measures might are common-sense solutions, some involve tricks and some include new technology. Following are the measure individuals should adopt before heading to their respective workplaces: –
When the temperature rises and the heat becomes intolerable. The first thing that strikes any individual’s mind is to find places like malls, restaurants, or theatres, where there is an effective air conditioning unit like air conditioning Sydney. This cannot be a permanent solution and can’t be applied to working men and women. So there are some measures which can help the individuals to be prepared for the hot weather.
Hydrate your way
Many people have to habit to drink water only when they are thirsty, this is a very unhealthy habit and should be stopped at once. Thirst is not the indicator of your body’s need for getting hydrated, it is actually beyond the time that your body needed to be hydrated.
In the summer season, it is highly recommended for all the individuals to drink water after every 15-20 minutes to prevent dehydration and replenish the fluids needs of your body. Drinking at least 2 liters of water in a day is medically recommended irrespective of the season or the weather. Hence, one should always stay hydrated at the workplace by carrying a water bottle around with them.
Take it easy with the Caffeine
The majority of people love to have a morning boost with a cup of coffee. In an office environment, people prefer drinking coffee more than water, as it makes you active. The caffeine intake should be avoided in summers, as the nature of coffee is hot and it produces extra heat in the body, this makes your body warmer on a hot day.
The chances of heat exhaustion and heatstroke increase for individuals who have high caffeine intake in a day. Thus, to avoid risk and accidents of severe health conditions individuals should cut back on caffeine especially in the hot weather.
Eat right
The next measure is to eat healthy and light during working hours. This is because the body tends to produce extra heat with spicy and greasy foods which will it even more difficult for you to work in the scorching heat. Try to include as many leafy vegetables that u can this will help you stay healthy and hydrated.
Cool dress-code
Different professions have different types of dress-codes which they have to follow at all times. Taking the example of factory workers, they have to go through huge struggles because of their dress- code in hot and humid weather. Thus the employees or workers should wear loose clothes with cool fabrics. This will prevent the irritation and frustration caused by heat and will help the employees concentrate on their work properly.
Apply your Sunscreen
Projecting your skin from the heat rays is very important, there are many skin diseases that are caused by dangerous heat rays. Applying sunscreen before stepping out of the house should be a mandatory task. This will protect your skin and prevent the risk of getting any serious diseases.
Temperature control
The next measure is to make sure you have a place where there are an effective air condition and ventilation facility provided. Individuals should have effective air condition and ventilation units or facilities like the companies should install a ducted air conditioning Sydney.
Beware of the warning signs
Sometimes, despite all the efforts and preparation, individuals have to face accidents caused by heat exhaustion. This means that the individuals need to watch out for the signs and symptoms at all times. The signs should not be neglected or avoided, even the slightest sign should be paid close attention to.
These signs might include dizziness, nausea, vomiting, fatigue, etc. Thus, working individuals should be careful in the summers. The measures mentioned above are very useful will help the individuals fight the scorching heat and give their optimum output.