Going on a diet is almost certainly a losing game – in the long term. Surely, there are ways to lose weight quickly by going on a particular diet, however, that usually leaves us feeling hungry and deprived. There’s nothing good in losing weight if we regain it anyway. In order to maintain a healthy weight, it’s best to lose pounds slowly. The key to doing that without going on a strict diet is in making some small changes to your lifestyle. These include things such as keeping your body hydrated, never skipping breakfast rich in fibre and protein, eating more fresh fruits, veggies, and nuts, getting enough sleep, chewing thoroughly – and a few more. Keep reading to learn more about the ways to lose weight without going on a diet.
Read 7 Proven Ways to Lose Weight Without Diet-
1. Drink plenty of water
Keeping yourself hydrated and drinking plenty of water can help you in losing weight. That is especially true if you drink it before a meal. One study found that drinking water (0.5l) about 30 minutes before a meal reduced hunger. The study has also proven that people who drank water before their meal lost 44% more weight than people who didn’t. If you dislike plain water, you can zest it up with some citrus or drink it carbonated. Sometimes you might even be thirsty and not hungry, contrary to your belief.
2. Never skip breakfast
Eating breakfast every day is one of the most important things in weight loss. It is a habit common to many people who have lost weight and maintained it as well. Even though many people think that skipping breakfast is a great way to lose calories – it is in fact not as they eventually end up eating even more calories during a day. Eating breakfast rich in proteins such as eggs or a nutritious bowl of Greek yogurt topped with whole-grain cereal and berries is a perfect start to any day. And if you have breakfast at work usually and you somehow never seem to prepare a healthy breakfast beforehand, you can always order a weight loss meal delivery – it’s quite a popular healthy breakfast alternative for busy people.
3. Incorporate more fresh produce & nuts into your diet
Fresh produce such as fruits and veggies in all shapes and colour simply breathe health. Stack up on them and you’ll be more likely to incorporate them into your daily food intake when it’s right there in front of your nose. Vegetables are low-calorie foods rich in all kinds of minerals, fibre and protein and we should fill our plate with a few of them each time we eat. We should ideally eat a few portions of fruits and veggies a day. On the other hand, nuts are a great source of protein and healthy fats. Combining nuts and seeds on a day-to-day basis can help in the prevention of heart disease.
4. Get enough sleep
Sleep is a very important factor in weight gain and loss but people often tend to neglect it. Their effects on our appetite and weight are certainly powerful. Lack of sleep can disrupt our hormones which are responsible for controlling appetite. This can result in increased cravings for food as well as hunger. So, by getting enough shut-eye, you’re keeping your hormones and hence, appetite in balance.
5. Chew thoroughly
As your brain needs time to process that you’ve had enough to eat, you should allow it by chewing your food slowly and thoroughly. Some studies have shown that people who eat fast tend to gain weight more often.
6. Serve smaller portions
It is an undoubted fact that the size of portions in restaurants has increased over the past years. We don’t actually need that much food. Try to regulate your portion sizes as by decreasing them just a bit you are able to cut off a significant amount of unnecessary calories.
7. Ditch sugary drinks
The number one enemy of weight loss is definitely sugary drinks. They are the single worst ingredient in our diet nowadays. As liquid calories differ from solid ones, it’s very easy to fill up on excess ones. Staying away from them brings us only long-term health benefits.
With these few simple lifestyle changes you can lose weight in a healthy way and what’s most important, keep it that way, too. However, it would be best to start slowly, step by step.