According to the Indian Society of Assisted Reproduction (ISAR), about 10 to 14 percent of the Indian population is affected by infertility. 1 out of every 6 couples trying to conceive suffer from infertility in India.
Also, according to the World Health Organization (WHO), the commonness of infertility in India is approximately 3.9 to 16.8 percent.
So, what does it all mean?
It simply means that infertility is more common than you think it is and you should not be taking any chances while you are trying to conceive.
You should prefer effective pregnancy treatments such as IVF if you are facing difficulties conceiving for a long time. And, being renowned as the best IVF centre in Gurgaon, Grace Fertility are always there to help you be able to conceive. However, if you have just started trying to conceive, you should first try ways to improve your health and prepare yourself for conceiving.
Because, a healthy you is the key.
There are several things that play a role in conceiving. There are foods one must avoid while trying to conceive, there are foods that help, and even there are lifestyle choices that also make an impact. And in this article, we will be discussing them.
Foods to avoid while trying to conceive
There are certain foods that are not good for you and your partner if you are trying to conceive. Such foods contain components that may affect your and partner’s fertility, making it complicated to conceive. So, it is important that you abstain from such foods and rather go for the nutritional ones.
Here are some foods that you must avoid while trying to conceive.
Baked and fried foods
If you have a habit of eating baked or fried foods such as cakes, pastries, biscuits, donuts, or any fast food, it is time for you to cut them from your diet completely.
These foods are high in trans fats and saturated fats, found in researches to increase the risk of infertility and ovulatory disorders. So, if you are trying to conceive, you must avoid any type of baked or fried foods.
High sugar and carb foods
When trying to conceive, you must avoid foods that are high in sugar and carbs such as candy, cereals, white pasta, white bread, potato chips, rice, sweetened yogurt or even high-sugar beverages. Such foods are found in researches to spike up insulin levels in the body, affecting the ovaries and declining the chances of conceiving.
Moreover, high sugar and carb foods are also linked to infertility as too much intake of such foods can result in weight gain and hormonal imbalance. So, if you are trying to conceive, you must avoid or at least limit the intake of high sugar and carb foods.
Soy foods
When you are planning to conceive or get pregnant, it is important that you consider avoiding soy based foods such as soybeans, soy chunks, or soy milk. Such foods contain isoflavones, a compound which is found in several researches to impair fertility in women.
Isoflavones in soy work similarly as estrogen in a woman’s body, which eventually causes hormones to imbalance and making it difficult to conceive. So, while you are trying to conceive, you must avoid any type of soy based foods.
High-mercury fishes
Though low-mercury fishes such as salmon, cod, or shrimp are pretty healthy to eat while trying to conceive or pregnant, high-mercury fishes such as bluefish, tuna, sea bass or grouper on the other hand could be harmful and impair fertility, making it difficult to conceive.
Such fishes containing high-levels of mercury can be harmful as such substances accumulate in the bloodstreams and eventually damage your nervous system. Which would also not be good for your unborn baby. So, if you are trying to conceive, you must avoid high-mercury fishes and rather go for low-mercury ones.
Eggs
Though properly cooked or boiled eggs are completely fine to eat, but if you are trying to conceive, you must avoid eating them in raw or semi-cooked form. Eating raw or semi-cooked eggs scales up the risk of being infected with the salmonella virus which usually does not affect fertility but can decline the chances of your pregnancy to continue.
So, while you are trying to conceive, it is better to either avoid eating eggs or rather go for organic eggs throughout.
Peas
If you are trying to conceive, you must consider avoiding peas immediately. Though peas are absolutely healthy, it has been found in several studies that women who eat peas regularly have less chances of conceiving. It is because peas, which are pretty similar to soybeans, contain some chemicals that block sperm from fertilizing an egg in the fallopian tubes. This eventually declines the chances of conception.
Unfiltered water
Though water does not fall in the category of foods, it is important that you know, you must avoid unfiltered water while you are trying to conceive. Unfiltered water may contain several harmful chemicals that might affect your health. If you are attempting to conceive, it is good to prefer filtered or boiled water instead.
These are some foods one should avoid while trying to conceive. But is it all you need to take care of while trying to get pregnant? Absolutely not.
Now you have eliminated foods that could affect your fertility but what about nutrition your body requires to be able to conceive. You also need to improve your diet in order to boost your fertility and conceive faster. Therefore, why not further discuss some foods that could help you conceive quickly?
Conclusion
When it is a matter of conceiving and being pregnant, one should not compromise at any point. Just do everything you can.
There is no doubt that fertility is complex. In India, the chances of suffering from infertility while trying to conceive is about 1 out of every 6 couples, so it is better to be prepared. In this article, we discussed foods to avoid while trying to conceive, foods to eat while trying to conceive, and even lifestyle tips that can support fertility.
Still, if you have any concerns, you can always get an appointment to consult with us {here}. Grace Fertility, renowned as the best IVF centre in Gurgaon, are always here to help you be able to conceive through effective pregnancy treatments.